Energy Bars

1 Cup Peanut Butter

1 Cup dry Milk

1 Cup Honey

1 Cup Oatmeal, finely chopped in a blender or food processor

4 tbs Flax Meal

6 tbs Wheat Germ

Mix these ingredients together and shape into bars. Roll out the mixture between two pieces of wax paper. You can leave them to dry on the wax paper, or put them into a dehydrator to speed up the process. Line the racks of the dehydrator with pieces of wax paper and put the bars onto them. If you do not, the bars will drip through the holes in the rack system. The bars will keep for a long time.

These bars have a good protein:carb balance with good fats (Omega 3). They also provide quick and sustained energy.

If you would like to add a different taste and texture, instead of the 1 cup of oatmeal, add some nuts of your choice, and less oatmeal, to get the 1 cup’s worth. Nuts will increase the protein and good fats percentage.


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